We are already two weeks into January and for those of you that have made it your New Year's resolution to get fit, why not have something to aim for?
Sign up to the 2012 Admiral Swansea Bay 10k which takes place on Sunday 23 September along the stunning sweep of Swansea Bay!
Get into shape with some useful running tips and training plans suitable for those new to road running and more experienced athletes.
With the good weather forecast for this weekend, why not get out and about with Gower Walking Festival, which offers 66 different walks and events?
From gentle strolls to strenuous walks, and from canoeing to sampling local food, the programme offers something to suit everyone.
Most walks cost £3 and should be booked in advance through Mumbles Tourist Information Centre on
01792 361302 or visit www.mumblestic.co.uk.
It's just one of many events which are part of Swansea Bay Summer Festival!
Cancer Research UK is a very worthwhile cause, so please help out by either taking part in the Race for Life 2011 or show your support by cheering on all the runners throughout the run and across the finish line, on Wednesday 18 May.
Women from around South Wales will be taking part regardless of age or ability to run, walk or jog their way around the 5k course.
So please show your support - you kind find more information on www.raceforlife.org or give them a call on 0871 641 1111.
The first in the LC Swansea Bay 5k series takes place tomorrow evening, with the children's races at 6pm and the main race at 7pm.
The race is a perfect way to prepare for the Admiral Swansea Bay 10k in a competitive environment. To enter visit www.lcswanseabay5k.com or contact 07860 460532.
Two bank holidays in a row must be tight on the old purse strings, but don't worry, there are plenty of activities over this bank holiday weekend that that will keep you and your family entertained for little or no expense.
If the weather is as good as last weekend then you will be wanting to enjoy the weather outside, yes? So you could take a stroll through Clyne Gardens in full bloom, take a walk along Swansea Prom, visit one of Swansea's stunning beaches or attend the Mumbles Musical Mile Festival.
There is also the small matter of the royal wedding this friday also, and the whole event is being shown on the Big Screen in Castle Square!
If you would rather somewhere indoors then Swansea has a whole host of exhibitions taking place at our cultural venues, whilst you can always keep fit at one of our Active Swansea Leisure Centres....
Whatever you decide, we hope you enjoy your bank holiday weekend.
If you are over 50 and live near Morriston Leisure Centre then you can have a free exercise taster on Thursday 17 March.
Between 4pm and 7pm you will be able to try various activities and classes including Zumba, Yoga, Badminton and Pilates. You will also be able to have a free consultation and/or a free induction.
With all the Christmas parties, events, shopping and spending time with family and friends, time is of the essence at this time of year.
That shouldn't be an excuse not to exercise though, you should always make time to do some fitness training around Christmas time. Trust me you will feel a whole lot better, and less guilty about all the chocolates, mince pies and turkey eaten.
Have a look at Active Swansea for a range of fitness tips and activities you can take part in this Christmas. Make it a Christmas resolution, not a New Year's one....
Active Swansea members can take part in their fantastic new challenge during the summer! Clock up 100km in the Get set for summer challenge and be entered into the draw to win some cracking prizes.
You can cycle, run, cross-train or row in one of the Active Swansea Leisure Centres, or you can gain 3km during a fitness class, a raquet session, swimming or weight session.
What better incentive to get the perfect beach body?
Or MEND is a fantastic programme, specifically aimed at families with children aged between 7-13, whose weight is above the healthy range for their age and height.
The programme is designed to help families and children manage their weight and lead healthier lives through learning about nutrition, balanced diets and fitness.
You can learn more about MEND in Swansea via the Sports Development website.
Continue as a member and you may even get a special reward! Visit www.activeswansea.com for further information.
Don't forget the closing date for entries into the Admiral Swansea Bay 10k, is edging ever closer. So, don't miss out this year.
Enter Now at www.swanseabay10k.com, where you can also find training tips, fun and games and your ultimate 10k plan.
Pentrehafod Leisure Centre will be continuing to offer kids aged from 8-15, the chance to participate in their Sports Camp during the school holidays.
All sorts of sporting activities will be covered from football and cricket to volleyball and basketball, so make sure you book your place early by ringing Pentrehafod on 01792 650484.
Are you planning on running the Admiral Swansea Bay 10k this year? Will you be sticking to a diet and training plan? Would you like to share it with us and our readers?
Then we would like to hear from you. We are looking for 1st time, or beginner runners and more experienced runnersto share their plans with us for approx 3 months leading up to this years 10k.
So, if you are interested, then send us an email with your name and contact details and we will do the rest!
Swansea's Active Swansea Leisure Centres are putting on FREE open days for you to try out. From Tennis sessions, to fitness classes like Pilates, Yoga and Spin, to fun in the swimming pool, there is something for everybody.
There's an adult only day at Bishopston Sports Centre on the 19th March, and family fun at Swansea Tennis Centre on the 28th March, Morriston Leisure Centreon the 29th March, plus more to follow.
Recreational activities for adults of all ages have been introduced in Bishopston Sports Centre.
Everything from bowls to badminton, and tennis to table tennis will be available between 9am-12pm for adults of all ages and fitness levels. Visit Active Swansea for further information.
If you become an Active Swansea member in January & February, you will receive a free gym induction and no joining fee!
What more incentive do you need to get fit this January? Visit Active Swansea to check out where you can receive this fantastic offer.
Starting Monday 19 January Active Swansea will be running a programme of walks and classes in community venues throughout Swansea.
‘Outreach’ sessions are low intensity and are ideal for anyone aged 14 and over who wants to start, or gently ease back into, regular exercise.
...and this time there are sessions in Penlan Leisure Centre as well as Morriston and Bishopston. You'll get lots of encouragement and help from the instructor, including what to wear and how to build up slowly.
Take a look at the Active Swansea website for more details.
Penyrheol Leisure Centre have introduced a brand new Group Cycling fitness class on Wednesday mornings.
The classes start at 7am and last 30 minutes, giving you plenty of time to get into work. So, if you are an early bird and are looking to get fit in January, then contact Penyrheol Leisure Centre for further information.
