We are already two weeks into January and for those of you that have made it your New Year's resolution to get fit, why not have something to aim for?
Sign up to the 2012 Admiral Swansea Bay 10k which takes place on Sunday 23 September along the stunning sweep of Swansea Bay!
Get into shape with some useful running tips and training plans suitable for those new to road running and more experienced athletes.
A massive congratulations to everyone who entered and completed the Admiral Swansea Bay 10k yesterday.
We hope you enjoyed the race and if you haven’t done so already don’t forget to check out your official race time and take a look at your photo of the race on www.photo-fit.net. Don’t worry if you haven’t returned your timing chip. They are disposable and can be recycled. You will not be charged if they are not returned.
Next year’s Admiral Swansea Bay 10K and Junior Races take place on Sunday 23 September, 2012.
You can enter online now at 2011 prices until Monday 31 October, new prices will then apply from 1 November.
Thank you very much for taking part in this year’s Admiral Swansea Bay 10K.
For those of you that have entered the Admiral Swansea Bay 10k, your race packs are being sent out this week and should be with you soon.
The packs include your timing chip, information booklet and race number, baggage labels and t-shirt voucher.
Please check the website for everything you need to know about the race, including how to get to the race, where to park, where you need to be and at what time.
Good news, you can still enter the Admiral Swansea Bay 10k, as the entry deadline has been extended until Monday 5 September. Hurry tho - there are only a few spaces left!
There are also spaces left for the Junior 1k, 3k and 5k races, so what are you waiting for? Enter online now.
We have dedicated pages to give you advice on running equipment, injuries, nutrition, stretching and training. Plus we have even set up specific runs all around Swansea to save you the trouble - we're good like that ;-)
Good luck to all those who are taking part, we will see you on the 25 September!
p.s. have you liked the Admiral Swansea Bay 10k on Facebook yet?
That's right! All you have to do is click 'Like' on the Admiral Swansea Bay 10k Facebook page and you will receive a 10% off voucher* at the Up and Running shop in Swansea.
Don't think we need to say any more really - Like us now and download your voucher!
* terms and conditions apply.
There is now less than a week to go to enter the Admiral Swansea Bay 10k, as the deadline for entries ends at midnight on 31 August.
So if you haven't entered yet, then you still can via www.swanseabay10k.com/enteronline. If you are still undecided, then we have training plans plus tips and advice to help you get yourself motivated.
We also have a dedicated page on Facebook so you can interact with us and fellow runners and share tips, log runs and maybe even find a running partner. Like us on Facebook >>
We now have a dedicated page to the Admiral Swansea Bay 10k on Facebook, dedicated to everything associated with the race.
"Like us" now and receive training tips, entry information and much more. Have you entered yet? There is still time - you can enter online via www.swanseabay10k.com/enteronline
Volunteers are the key to a successful Admiral Swansea Bay 10k and there are many ways in which you can get involved, volunteers are required to help marshal along the promenade and to giving out medals and water at the finish line.
If you would be interested in helping at this year's event please download the 
Marshall request form and send the completed form by email to special.events@swansea.gov.uk or by post to Special Events, Room 101, City and County of Swansea, Council Offices, Penllergaer, Swansea SA4 9GJ
The first in the LC Swansea Bay 5k series takes place tomorrow evening, with the children's races at 6pm and the main race at 7pm.
The race is a perfect way to prepare for the Admiral Swansea Bay 10k in a competitive environment. To enter visit www.lcswanseabay5k.com or contact 07860 460532.
You can now enter the Admiral Swansea Bay 10k 2011 online through Run Britain. The race is one of the most popular in the UK, so be sure to book early to avoid disappointment.
The 2011 race takes place on Sunday 25 September at 1pm along the Swansea Bay - if you haven't participated in this event before, then you are in for a treat - the views are stunning as you run back along Swansea Prom overlooking the beach!
Running along Swansea Bay at the Admiral Swansea Bay 10k
Sorry, getting carried away here.....anyway, entries for the 10k plus the junior 5k, 3k and 1k races are available to enter online. What are you waiting for?
Congratulations to all those who ran the Admiral Swansea Bay 10k yesterday. The provisional race results are now live on the website for you all to check your times.
The Admiral Swansea Bay 10k is taking place this Sunday, so there will be some delays and road closures in and around the area.
Hopefully, the delays will be as minimal as possible as road closures will be on a rolling basis as the race progresses.
The following roads are affected:
Mumbles Road
Closed both directions from Guildhall Road South to Sketty Lane. Left turn only onto Mumbles Road/Oystermouth Road from Guildhall Road South.
Mumbles Road
Closed West Bound from Sketty Lane to Mayals Road.
Mumbles Road
Reduced to a single Eastbound lane from Mayals Road to Sketty Lane whilst race is in progress.
Mumbles Road
Closed both directions from Mayals Road to Fairwood Road whilst race is in progress.
Mumbles Road
Closed West Bound from Fairwood Road to Dunns Lane. The alternative route is via West Cross Lane, West Cross Avenue, Castle Road/LimeKiln Road and Chapel Street.
Brynmill Lane
Closed both directions from Bryn Road to Mumbles Road. No alternative route to Mumbles Road due to Mumbles Road closure.
Sketty Lane
Closed South bound in its entirety. No alternative route to Mumbles Road due to Mumbles Road closure. However, access will be allowed for Singleton Hospital visitors, the Wales National Pool, University Playing fields and Swansea University (via the hospital).
Fairwood Road
Closed South Bound from Heathwood Road/West Cross Lane to Mumbles Road.
You have until this Friday 17 September to enter the junior races (5k, 3k & 1k) at this years Admiral Swansea Bay 10k.
Visit www.swanseabay10k.com to enter, plus if there are spaces available there will be an £8 entry fee on the day of the race.
No? Well, you better get a move on as the closing date is the 31 August. You can enter online at www.swanseabay10k.com where you can also download the entry form.
Yes? The make sure you register on Photo-Fit (when you receive your race number), and they will let you know when your photo is available to view.
The Admiral Swansea Bay 10k 2010 takes place on Sunday 26 September at 1pm, and you can now enter online!
So get your entry in early - there's plenty of time to start training!
There'll be road closures this Sunday 27 Sept affecting the Mumbles Road and surrounding areas.
Take a look at the race times and closure info on the Admiral Swansea Bay 10k website.
There are still junior places open in the 1k, 3k and 5k on the 27 September, so enter now.
Full details can be found on the Admiral Swansea Bay 10k website and you can enter online too.
Don't forget the closing date for entries into the Admiral Swansea Bay 10k, is edging ever closer. So, don't miss out this year.
Enter Now at www.swanseabay10k.com, where you can also find training tips, fun and games and your ultimate 10k plan.
